Name: Smoked salmon open-topped sandwich
Prep time: 30 min
Ingredients: 4 slices dark rye bread (pumpernickel); 100g/3½oz quark, drained; 100g/3½oz smoked salmon slices; squeeze lemon juice; 1 tsp finely chopped fresh chives, to garnish; freshly ground black pepper; 25g/1oz watercress, to serve

Using dark rye or wholegrain bread for sandwiches rather than white will increase the fibre content. This high-protein open sandwich with salmon and quark cheese makes a quick and convenient low-calorie lunch. Try topping with cooked and peeled prawns instead of the salmon.

With a GI of 49 this meal is <a href="https://www.bbc.co.uk/food/diets/high_protein_low_GI_diet">high protein, low GI</a> and provides 235 kcal per portion.

Smoked salmon open-topped sandwich 

dark rye bread (pumpernickel)

Smoked salmon open-topped sandwich

Prep Time: 30 minutes

Servings: 2

Cost: $3.50 /serving

Author : Justine Pattison

Ingredients

Instructions

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