Smoked Sausage with Rice & Beans

Name: Smoked Sausage with Rice & Beans
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 28 oz turkey kielbasa sausage; 2 ½ cups cooked rice; 2 ½ cups shredded carrots; 1 lb frozen chopped broccoli; 1 can black beans (15oz drained and rinsed); ¼ cup cilantro (optional); 1 lime (optional); Salt and pepper to taste

5.0

(16)

mealprepmanual.com

Your recipes

Prep Time: 5 minutes

Cook Time: 20 minutes

Total: 25 minutes

Servings: 5

meal prep turkey

Ingredients

Remove All · Remove Spices · Remove Staples

Export 7 ingredients for grocery delivery

Instructions

Helping creators monetize

Show ad-free recipes at the top of any site

Step 1

Cook enough rice to yield 3 cups of cooked rice. (1 cup of dry rice yields around 3 cups of cooked rice)

Step 2

Slice your kielbasa sausage into bite sized pieces and fry in a large skillet until browned.

Step 3

This is all of the cooking that is required for this meal. The carrots, broccoli, and beans will cook in the microwave when you reheat your meal. If you plan on eating the meal right away, microwave the broccoli and carrots and heat the beans in a small sauce pan.

Step 4

This recipe makes 5 servings. Divide all of your ingredients evenly between 5 containers. Sprinkle chopped cilantro over the beans and rice. Serve with a lime wedge if you’d like.