Smoky Chicken Bulgur Bowl

4.4

(15)

www.mob.co.uk
Your recipes

Prep Time: 5 minutes

Cook Time: 25 minutes

Total: 30 minutes

Servings: 4

Smoky Chicken Bulgur Bowl

Ingredients

Remove All · Remove Spices · Remove Staples

Export 12 ingredients for grocery delivery

Instructions

Helping creators monetize
Show ad-free recipes at the top of any site

Step 1

Heat the oven to 200°C. Thinly slice the parsley stems and set aside. Reserve the leaves for later.

Step 2

Combine the pul biber, half the tomato purée, the juice of a lemon, thinly sliced parsley stems, and half the yoghurt in a large bowl. Add the chicken, mix well so that it’s all coated, then transfer the marinated chicken to a greased baking tray. Roast for 15-25 mins until cooked through, then remove.

Step 3

Switch the grill to high and grill the chicken until starting to char. Flip and continue cooking until the chicken is charred in places on both sides.

Step 4

Meanwhile, pour the water and olive oil into a saucepan. Add the remaining tomato purée and two-thirds of the pomegranate molasses, season with salt and bring the mixture to a boil. Once boiling, tip the bulgur wheat in, let it come back to the boil, then cover and turn the heat down to low. Cook for 10 mins until the bulgur has absorbed the water. Once absorbed, use a fork to fluff it up. Taste and season with the juice of a lemon and more salt, if needed.

Step 5

Pick the mint leaves and thinly slice one-third of it. Transfer the sliced mint to a bowl along with the remaining yoghurt, the zest of half a lemon and a squeeze of juice. Mix well and season with salt and pepper. Set aside.

Step 6

Toss the parsley leaves and remaining mint leaves with the pomegranate seeds and a drizzle of olive oil. Before serving, add the remaining pomegranate molasses and toss.

Step 7

Divide the bulgur between serving plates. Top with the chicken skewers and pomegranate salad. Finish with a drizzle of minty yoghurt.

Top similar recipes

Mediterranean Bulgur Bowl-image
trending237 views

Mediterranean Bulgur Bowl

tasteofhome.com

5.0

(4)

15 minutes

Bulgur Buddha Bowl-image
trending281 views

Bulgur Buddha Bowl

chefkoch.de

4.8

(247)

15 minutes

Smoky Vegan Barbecue Bowl-image
trending39 views

Smoky Vegan Barbecue Bowl

mydarlingvegan.com

Smoky Caprese Bread Bowl-image
trending172 views

Smoky Caprese Bread Bowl

foodnetwork.com

5.0

(3)

15 minutes

Smoky Vegan Barbecue Bowl-image
trending265 views

Smoky Vegan Barbecue Bowl

mydarlingvegan.com

4.5

(2)

30 minutes

Smoky Vegan Barbecue Bowl-image
trending45 views

Smoky Vegan Barbecue Bowl

mydarlingvegan.com

Chicken Bulgur Skillet-image
trending57 views

Chicken Bulgur Skillet

tasteofhome.com

5.0

(7)

30 minutes

Smoky Roasted Vegetable Hummus Bowl-image
trending384 views

Smoky Roasted Vegetable Hummus Bowl

thekitchn.com

4.3

(9)

Vegan Buddha Bowl (Spicy and smoky!)-image
trending340 views

Vegan Buddha Bowl (Spicy and smoky!...

crazyvegankitchen.com

5.0

(4)

40 minutes

Bulgur Pilaf-image
trending845 views

Bulgur Pilaf

feelgoodfoodie.net

5.0

(11)

15 minutes

Rød bulgur-image
trending195 views

Rød bulgur

etkjokken.com

4.7

(22)

Bulgur & Lentils-image
trending230 views

Bulgur & Lentils

eatingwell.com

5.0

(1)

Bulgur Pilaf-image
trending348 views

Bulgur Pilaf

feelgoodfoodie.net

Bulgur Porridge-image
trending643 views

Bulgur Porridge

hurrythefoodup.com

5.0

(10)

10 minutes

Bulgur Gericht-image
trending87 views

Bulgur Gericht

pepperworld.com

Bulgur Jambalaya-image
trending35 views

Bulgur Jambalaya

tasteofhome.com

5.0

(1)

20 minutes

Bulgur Salad-image
trending39 views

Bulgur Salad

tasteofhome.com

20 minutes

Smoky Chicken Jerky-image
trending264 views

Smoky Chicken Jerky

allrecipes.com

5.0

(1)

4 hours

Smoky Chicken Pizzas-image
trending180 views

Smoky Chicken Pizzas

bhg.com

4.2

(13)