Sous Vide Chicken Breast Cast Iron Finished Recipe [Sip Bite Go]

Name: Sous Vide Chicken Breast Cast Iron Finished Recipe [Sip Bite Go]
Prep time: 4 min
Cook time: 1 h 10 min
Total time: 1 h 24 min
Ingredients: 4 pieces chicken breast (sliced in half); 1/2 teaspoon garlic salt; 1/2 teaspoon pepper; 1/2 tbsp olive oil

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Prep Time: 4 minutes

Cook Time: 70 minutes

Total: 84 minutes

Servings: 5

Author : Jenna Passaro

sous vide chicken

Ingredients

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4 pieces chicken breast (sliced in half)1/2 teaspoon garlic salt1/2 teaspoon pepper1/2 tbsp olive oil

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Instructions

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Step 1

Preheat sous vide machine to 140 ºF.

Step 2

While the sous vide bath preheats, season chicken breasts with garlic salt and pepper.

Step 3

Vacuum-seal chicken in a flat layer and drop the bag in the sous vide bath. The time and temperature for sous vide chicken is 140ºF for 60 minutes. When done, remove the chicken from the hot water and shock the bag in an ice bath for two minutes. Remove chicken from the bag and pat dry.

Step 4

Heat a cast-iron skillet to medium-high and add 1/2 tablespoon of olive oil. Sear chicken about 1-5 minutes on each side, until browned. Once done, remove from heat and let cool for 10 minutes. Slice and serve.