Southwest Meatloaf in a Mug

Name: Southwest Meatloaf in a Mug
Prep time: 5 min
Cook time: 5 min
Ingredients: 4 oz. raw extra-lean ground beef (at least 96% lean); 2 tbsp. canned black beans, drained and rinsed; 2 tbsp. frozen sweet corn kernels, thawed; 2 tbsp. old-fashioned oats; 2 tbsp. salsa, or more for topping; 2 tbsp. chopped fresh cilantro, or more for topping; 1 1/2 tsp. taco seasoning

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Prep Time: 5 minutes

Cook Time: 5 minutes

Servings: 1

Author : Hungry Girl

single serving

Ingredients

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4 oz. raw extra-lean ground beef (at least 96% lean)2 tbsp. canned black beans, drained and rinsed2 tbsp. frozen sweet corn kernels, thawed2 tbsp. old-fashioned oats2 tbsp. salsa, or more for topping2 tbsp. chopped fresh cilantro, or more for topping1 1/2 tsp. taco seasoning

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Instructions

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Step 1

Spray a large microwave-safe mug with nonstick spray. Add all ingredients, and mix until uniform. Smooth out the top.

Step 2

Cover and microwave for 3 1/2 minutes, or until beef is cooked through.

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