Spicy chicken patties

Name: Spicy chicken patties
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1 lb. lean ground chicken (I use 90% lean); 1 medium zucchini, grated and squeezed well of excess moisture (should be about 1/2 cup after squeezed out); 1 clove garlic, minced; 3/4 teaspoon kosher salt; 1/2 teaspoon black pepper; 1/4 teaspoon onion powder; 1/4 teaspoon cayenne pepper (optional; see notes); 1 1/2 tablespoons canola oil or coconut oil

4.5

(125)

www.familyfoodonthetable.com

Your recipes

Prep Time: 10 minutes

Cook Time: 10 minutes

Total: 20 minutes

Servings: 10

Cost: $2.75 /serving

Author : Kathryn Doherty

spicy chicken patties chicken patties keto recipes

Ingredients

Remove All · Remove Spices · Remove Staples

1 lb. lean ground chicken (I use 90% lean)1 medium zucchini, grated and squeezed well of excess moisture (should be about 1/2 cup after squeezed out)1 clove garlic, minced3/4 teaspoon kosher salt1/2 teaspoon black pepper1/4 teaspoon onion powder1/4 teaspoon cayenne pepper (optional; see notes)1 1/2 tablespoons canola oil or coconut oil

Export 6 ingredients for grocery delivery

Instructions

Helping creators monetize

Show ad-free recipes at the top of any site

Step 1

Combine all ingredients (except oil) and stir until just combined. The mixture will be wet.

Step 2

Form into small patties, about 1 1/2 inches wide, and place on a plate. It should be about 1/4 cup of the mixture for each patty.

Step 3

Heat oil in a large skillet over medium-high heat.

Step 4

Add patties, working in batches if necessary, and cook over medium-high heat for 5-6 minutes, then flip and finish cooking, another 4-5 minutes, until chicken is cooked through. Add extra oil or turn down heat if they are cooking too quickly or if you are doing more than 1 batch.

Step 5

Serve and enjoy!