Spicy vegetable chapati wraps

Name: Spicy vegetable chapati wraps
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 150g sweet potato , peeled and roughly cubed; 200g can peeled plum tomatoes; 200g can chickpeas , drained; ½ tsp dried chilli flakes; 1 tbsp mild curry paste; 50g baby spinach leaves; 1 tbsp chopped, fresh coriander; 2 plain chapatis (Indian flatbreads); 2 tbsp fat-free Greek or natural yogurt

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Prep Time: 10 minutes

Cook Time: 20 minutes

Total: 30 minutes

Servings: 2

Cost: $15.73 /serving

Author : Good Food team

chapati curry diet

Ingredients

Remove All · Remove Spices · Remove Staples

150 grams sweet potato, peeled and roughly cubed200 grams can peeled plum tomatoes200 grams can chickpeas, drained½ tsp dried chilli flakes1 tbsp mild curry paste50 grams baby spinach leaves1 tbsp chopped, fresh coriander2 plain chapatis (Indian flatbreads)2 tbsp fat-free Greek or natural yogurt

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Instructions

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Step 1

Cook the sweet potatoes in a pan of boiling water for 10-12 minutes until tender. Meanwhile, put the tomatoes, chickpeas, chilli flakes and curry paste in another pan and simmer gently for about 5 minutes.

Step 2

Preheat the grill. Drain the sweet potatoes and add to the tomato mixture. Stir in the spinach and cook for a minute until just starting to wilt. Stir in the coriander, season to taste and keep warm.

Step 3

Sprinkle the chapatis with a little water and grill for 20-30 seconds each side. Spoon on the filling, top with yogurt and fold in half to serve.