Steak with Grilled Vegetables

Name: Steak with Grilled Vegetables
Ingredients: 2 quality steaks, sirloin, striploin or fillet (must be well aged to ensure tenderness); 75-100g green vegetables e.g. green beans, mange-tout, asparagus; 1 red pepper, deseeded and cut into strips; 1 small red onion, peeled and sliced; 1-2 tablesp. olive oil; Salt and lots of black pepper; 1 tablesp. Balsamic or wine vinegar

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Servings: 2

Author : Bord Bia

Ingredients

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2 quality steaks, sirloin, striploin or fillet (must be well aged to ensure tenderness)75-100 grams green vegetables e.g. green beans, mange-tout, asparagus1 red pepper, deseeded and cut into strips1 small red onion, peeled and sliced1-2 tablesp. olive oilSalt and lots of black pepper1 tablesp. Balsamic or wine vinegar

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Instructions

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Step 1

Heat the grill/pan to maximum, a cast iron ridged pan gives excellent results.

Step 2

Place the steaks in a shallow dish, and place the prepared vegetables in a bowl.

Step 3

Mix together the oil, salt, black pepper and balsamic vinegar. Pour half the mixture over the steaks and the remainder over the vegetables, mix well.

Step 4

Place the steaks on the grill pan and cook for 2 minutes, then turn to sear the other side. Leave to cook for two minutes before turning again. Continue to cook, allowing a total of 3-6 minutes on each side, depending on how thick the steak is and how you like it cooked.

Step 5

Remove to a plate and keep warm while you cook the vegetables.

Step 6

Place the vegetables on the hot pan and cook for 4-5 minutes. Serve with jacket boiled potatoes