Stir-Fry Vegetables

Step 1

Cook the whole grain until tender.

Step 2

While the grain is cooking, heat the oil in a wok or frying pan until hot and sizzling.

Step 3

Add the sliced ginger and sauté for 3 minute, then add the hard vegetables ad sauté another 5 minutes until fairly tender.

Step 4

Keep the heat just high enough so the vegetables keep sizzling the entire cooking time.

Step 5

Keep stirring.

Step 6

Add the remaining ingredients except for the sauce and sauté a few more minutes.

Step 7

Serve hot and enjoy over fresh whole grains.