Name: Strawberry Banana Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 1 1/4 cups milk; 2 cups frozen strawberries; 1 frozen banana; 1 Tablespoon ground flaxseed (, or chia seeds); 1-2 Tablespoons honey (, to taste)

This healthy strawberry banana smoothie is the perfect way to welcome the new year! It only takes 5 ingredients and 5 minutes to make. It&#039;s the perfect drink to curb those sweet cravings! 

Strawberry Banana Smoothie

milk

strawberries

banana

Tablespoon ground flaxseed (, or chia seeds)

honey (,

The banana is an edible fruit, botanically a berry, produced by several kinds of large herbaceous flowering plants in the genus Musa. In some countries, bananas used for cooking may be called plantains. The fruit is variable in size, color and firmness, but is usually elongated and curved, with soft flesh rich in starch covered...

In botany, a fruit is the seed-bearing structure in flowering plants (also known as angiosperms) formed from the ovary after flowering. Fruits are the means by which angiosperms disseminate seeds. Edible fruits, in particular, have propagated with the movements of humans and animals in a symbiotic relationship as a means for seed dispersal and nutrition;...

fruit

Honey /ˈhʌni/ is a sweet food made by bees foraging nectar from flowers. The variety produced by honey bees (the genus Apis) is the one most commonly referred to, as it is the type of honey collected by most beekeepers and consumed by people. Honey is also produced by bumblebees, stingless bees, and other hymenopteran...

honey

Milk is a pale liquid produced by the mammary glands of mammals. It is the primary source of nutrition for infant mammals before they are able to digest other types of food. Early-lactation milk contains colostrum, which carries the mother's antibodies to its young and can reduce the risk of many diseases. It contains many...

The garden strawberry (or simply strawberry; Fragaria × ananassa) is a widely grown hybrid species of the genus Fragaria (collectively known as the strawberries). It is cultivated worldwide for its fruit. The fruit (which is not a botanical berry, but an aggregate accessory fruit) is widely appreciated for its characteristic aroma, bright red color, juicy...

strawberry

Combine

Combine the milk, strawberries, banana, flaxseed and 1 Tablespoon honey in a blender.

Blend

Blend until smooth and creamy. Taste and add more honey if needed. Add more milk if you need to thin it out, or more strawberries if you&#039;d like it thicker.

Strawberry Banana Smoothie

Prep Time: 5 minutes

Total: 5 minutes

Servings: 2

Ingredients

Instructions

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