Strawberry Chia Seed Pudding

Name: Strawberry Chia Seed Pudding
Prep time: 5 min
Total time: 5 min
Ingredients: 12-16 oz. strawberries (fresh + roughly chopped or frozen + thawed, or other fruit (see notes)); 1 cup milk (any kind, dairy or plant-based (I prefer oat milk)); 1 cup yogurt (any kind, dairy or plant-based (I prefer whole milk plain yogurt)); 1 teaspoon vanilla extract; 1/4 cup maple syrup (or honey, if you prefer.); 1/2 cup chia seeds; fresh chopped strawberries or other fruit and/or whipped cream (for serving, optional)

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Prep Time: 5 minutes

Total: 5 minutes

Servings: 8

chia pudding chia seed pudding

Ingredients

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12-16 oz. strawberries (fresh + roughly chopped or frozen + thawed, or other fruit (see notes))1 cup milk (any kind, dairy or plant-based (I prefer oat milk))1 cup yogurt (any kind, dairy or plant-based (I prefer whole milk plain yogurt))1 teaspoon vanilla extract1/4 cup maple syrup (or honey, if you prefer.)1/2 cup chia seedsfresh chopped strawberries or other fruit and/or whipped cream (for serving, optional)

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Instructions

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Step 1

Add strawberries, milk (1 cup), yogurt (1 cup), vanilla extract (1 teaspoon), and maple syrup (1/4 cup) to a medium bowl. Use an immersion blender to purée until smooth (alternatively, use a standing blender and transfer to a medium bowl).

Step 2

Add chia seeds (1/2 cup). Stir to mix well.

Step 3

Refrigerate for at least 4 hours (or overnight), or until chia seeds have gelled and the mixture reaches a thick pudding-like consistency (see notes).

Step 4

Serve, garnished with fresh strawberries or other fruit and/or whipped cream, if desired.