The Best Beet Smoothie To Lower Blood Pressure

Step 1

Prepare ingredients by peeling and dicing beets into small cubes. Dice apples into small cubes too, but keep skin on.

Step 2

Put all the ingredients into a high-speed blender in the order above (be sure to add the milk last).

Step 3

Blend until smooth or you've reached your desired texture.

Step 4

Pour into a cup and enjoy!