The Bicep Buster

Step 1

Microwave the large potato for nine minutes. A medium potato needs seven minutes and a small potato needs five minutes. To add extra potatoes allow an extra four minutes for a large potato, three minutes for a medium potato and two minutes for a small potato. This is using a 1000w microwave – adjust for slightly longer or shorter if yours is a higher or lower power. Don't forget to pierce the potatoes with a fork a few times.

Step 2

Heat up the beans and lentils.

Step 3

When ready, slice a deep groove through the middle of the potato in both directions. Repeat the process diagonally.

Step 4

Add optional butter, salt and pepper to the potato.

Step 5

Pour the hot beans and lentils over the potato when ready.

Step 6

Add the cottage cheese on top.

Step 7

Enjoy!