This Strawberries 'n' Cream Smoothie Packs a Protein Punch

Name: This Strawberries 'n' Cream Smoothie Packs a Protein Punch
Total time: 5 min
Ingredients: 8 frozen strawberries; 1/2 frozen banana; 1 cup cottage cheese (low-fat optional); 1/4 cup vanilla unsweetened coconut milk; 1/4 teaspoon vanilla extract; 1 teaspoon honey; 2 teaspoons chia seeds

3.5

(39)

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Total: 5 minutes

Servings: 1

Cost: $32.09 /serving

Author : Dominique Michelle Astorino

original recipes healthy living healthy recipes

This Strawberries 'n' Cream Smoothie Packs a Protein Punch

Ingredients

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Instructions

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Step 1

First, add cottage cheese, coconut milk (or substitute), honey, and vanilla extract to a blender. This is to ensure the honey is smoothly blended, and doesn't harden from the frozen fruit.

Step 2

Once the "cream" base has been created, add in the frozen fruit, and blend on high until smooth. Add additional coconut milk (or substitute) to thin it out, if necessary.

Step 3

Add chia seeds last, either stirring or blending in, depending on preference. Enjoy immediately for a frosty breakfast treat, snack, post-workout shake, or dessert.