Three Bean Chili Burgers

Name: Three Bean Chili Burgers
Prep time: 5 min
Cook time: 25 min
Total time: 1 h
Ingredients: 3 14.5oz beans (canned, I used black beans, kidney beans and pinto beans); 1 onion (peeled and finely chopped); 2 garlic (cloves, peeled and finely chopped); 1 cup TVP; 1 cup water; 1 tsp Salt; 1 tbsp Chili powder; 2 tsp Cumin (powdered); 2 cups Cornmeal (fine, or masa harina)

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Prep Time: 5 minutes

Cook Time: 25 minutes

Total: 60 minutes

Servings: 6

easy vegan burgers

Ingredients

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Instructions

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Step 1

Place all the ingredients except the TVP and cornmeal into a large pan, bring to the boil, then turn down, cover and simmer for half an hour.

Step 2

Now add the TVP, stir well, turn off the heat and leave to cool.

Step 3

Once cold, separate the chili into two. Reserve one half for another use.

Step 4

Add the cornmeal to one half, stirring well until you have a handleable mixture.

Step 5

Form into 6-8 patties and fry off in a little vegetable oil.

Step 6

To air fry, preheat air fryer to 200c bake. Lightly spray both sides of the burgers with a little oil. Place in the basket and bake for about 10-15 minutes, or until browned and cook through (air fryers may vary)