Tofu Burgers

Step 1

Cut the tofu into thin slices, and arrange between double layering of towels.

Step 2

Set aside for 15 minutes, then squeeze to get the water out.

Step 3

Combine the tofu with the other ingredients in a large bowl.

Step 4

Combine well, then knead the mixture for 3 minutes.

Step 5

When the dough is smooth and holds together well, moisten your palms and shape mixture into 8 patties about 3 inches each.

Step 6

Coat a wok or heavy skillet with olive oil and heat.

Step 7

Cook the patties for 5 minutes each side.

Step 8

Serve crisp and hot with healthy burger trimmings of your choice like a slice of onion, tomato and a brine-pickle.