Traditionally Prepared Soaked Oatmeal

Name: Traditionally Prepared Soaked Oatmeal
Prep time: 7 min
Cook time: 5 min
Total time: 7 min
Ingredients: 1 cup rolled organic oats (not quick oats); 1 cup filtered water; 2 tbsp acidic medium (yogurt, lemon juice, apple cider vinegar, buttermilk); 1/2 tsp unrefined sea salt

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Prep Time: 7 hours

Cook Time: 5 minutes

Total: 7 hours, 5 minutes

Servings: 2

Cost: $5.50 /serving

Author : Halle Cottis

breakfast oatmeal grains

Ingredients

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1 cup rolled organic oats (not quick oats)1 cup filtered water2 tbsp acidic medium (yogurt, lemon juice, apple cider vinegar, buttermilk)1/2 tsp unrefined sea salt

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Instructions

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Step 1

Add 1 cup of oats, water, and the acidic medium into a glass bowl and stir well. Cover and let it sit overnight on the counter (at least 7-8 hours).

Step 2

In the morning add another 1 cup of filtered water and the unrefined sea salt, stir well. ***Note – if you feel the oatmeal is too sour, you can rinse the oats before adding the additional 1 cup of water, but this is not necessary.

Step 3

Heat to a low simmer and cook for 5 minutes.

Step 4

Serve with a generous portion of butter and cream.