Vanilla Protein Energy Balls

Name: Vanilla Protein Energy Balls
Prep time: 10 min
Total time: 20 min
Ingredients: ¼ cup chia seeds; 1 ½ cup old fashioned rolled oats; ⅓ cup vanilla protein powder (use vegan if you like); ½ cup creamy peanut butter; ⅓ cup honey (or maple syrup for vegan option); 1-2 tsp vanilla extract; 1-2 tbsps. of water; dash of salt (optional)

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Prep Time: 10 minutes

Total: 20 minutes

Servings: 20

energy bites

Ingredients

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¼ cup chia seeds1 ½ cup old fashioned rolled oats⅓ cup vanilla protein powder (use vegan if you like)½ cup creamy peanut butter⅓ cup honey (or maple syrup for vegan option)1-2 tsp vanilla extract1-2 tbsps. of waterdash of salt (optional)

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Instructions

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Step 1

Place all the ingredients into a large bowl.

Step 2

Using a spatula, or with your hands, mix everything until well combined. You need to have pliable but firm, dough-like consistency. If the mixture seems to be on the tough side and does not want to roll into a ball add more water or honey. Do it so 1 tablespoon at a time. Stir well and try rolling again.

Step 3

If the mixture seems to be too soft that doesn’t want to hold a ball shape, add oats. Do so 1 tablespoon at a time. Stir well and try rolling again.

Step 4

Take a tablespoon-sized piece of dough and with the help of your palms tightly roll even balls. You can also use an ice cream scoop to help you have even portions.

Step 5

Place rolled balls onto a sheet lined with parchment paper and chill for 10 minutes.

Step 6

Once chilled place the balls into an airtight container and store them in a fridge.

Step 7

Use within 5 days.