Vegan Bean Mash with Grilled Vegetables

Name: Vegan Bean Mash with Grilled Vegetables
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1 red pepper (capsicum), deseeded and quartered; 1 aubergine (eggplant), sliced lengthways; 2 courgettes (zucchinis), sliced lengthways; 2 tbsp olive oil; 15oz/400g can haricot / navy beans, rinsed (Cannellini or white kidney beans also work); 1 garlic clove , crushed; 100ml vegetable stock; 1 tbsp chopped fresh coriander (cilantro); lemon wedges, to serve

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Prep Time: 15 minutes

Cook Time: 15 minutes

Total: 30 minutes

Servings: 2

Author : Angela @ Vegangela.com

bbq bean capsicum

Ingredients

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1 red pepper (capsicum), deseeded and quartered1 aubergine (eggplant), sliced lengthways2 courgettes (zucchinis), sliced lengthways2 tbsp olive oil15 ounces 400 grams can haricot / navy beans, rinsed (Cannellini or white kidney beans also work)1 garlic clove, crushed100 milliliters vegetable stock1 tbsp chopped fresh coriander (cilantro)lemon wedges, to serve

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Instructions

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Step 1

Heat the grill. Arrange the vegetables over a grill pan and brush lightly with oil. Grill until lightly browned, turn them over, brush again with oil, then grill until tender.

Step 2

Meanwhile, put the beans in a small pan with the garlic and stock. Bring to the boil, then simmer, uncovered, for 10 mins. Mash roughly with a potato masher, adding a little water or more stock if the mash seems too dry. Divide the veg and mash between 2 plates, drizzle over any leftover oil and sprinkle with black pepper and coriander. Add a lemon wedge to each plate and serve.