Vegan Bliss Balls

Name: Vegan Bliss Balls
Prep time: 5 min
Total time: 5 min
Ingredients: 1 cup dried mulberries ((see notes)); 1/2 cup sunflower seeds ((see notes)); 9-10 dates ((see notes)); 1/4 cup oats ((gluten-free if needed, see notes)); 1 tsp vanilla extract

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elavegan.com

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Prep Time: 5 minutes

Total: 5 minutes

Servings: 12

Cost: $1.19 /serving

Author : Michaela Vais

bliss balls dates energy balls

Ingredients

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1 cup dried mulberries ((see notes))1/2 cup sunflower seeds ((see notes))9-10 dates ((see notes))1/4 cup oats ((gluten-free if needed, see notes))1 tsp vanilla extract

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Instructions

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Step 1

Process all ingredients except the dates and the vanilla extract in a food processor for about 10-20 seconds.

Step 2

Add the dates and the vanilla extract, blend again until the mixture holds together when you press it between your fingers. If it's too dry, add a few more dates.

Step 3

Use about 1 tbsp (20 g) of the mixture to roll a ball between your hands. Continue until no dough is left (the recipe makes about 12-14 balls).

Step 4

I rolled the balls in desiccated coconut, but you can roll them in cocoa powder, matcha powder, powdered sugar, cinnamon, or maqui berry powder.

Step 5

Store in the fridge. Enjoy!