Vegan Chocolate Sweet Potato Milkshake

Name: Vegan Chocolate Sweet Potato Milkshake
Prep time: 5 min
Cook time: 5 min
Total time: 1 h
Ingredients: 2 medium-sized sweet potatoes ((about 14 ounces or 400g)); 3 cups (720 mL) creamy plant-based milk (something like oat milk, coconut milk, cashew milk, soy milk or macadamia nut milk; use a nut-free or soy-free milk as needed); 3 large, (ripe frozen bananas); 1/4 cup (20-24g) raw cacao powder or unsweetened cocoa powder; 2 tablespoons maple syrup ((optional, sweeten to taste)); 1 teaspoon ground cinnamon; 1/2 teaspoon ground ginger; Optional garnishes: melted dark chocolate, (vegan chocolate chips, coconut whipped cream or nondairy whipped topping)

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Prep Time: 5 minutes

Cook Time: 5 minutes

Total: 60 minutes

Servings: 3

gluten free milkshake nut free

Ingredients

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2 medium-sized sweet potatoes ((about 14 ounces or 400 grams))3 cups (720 mL) creamy plant-based milk (something like oat milk, coconut milk, cashew milk, soy milk or macadamia nut milk; use a nut-free or soy-free milk as needed)3 large, (ripe frozen bananas)1/4 cup (20-24 grams) raw cacao powder or unsweetened cocoa powder2 tablespoons maple syrup ((optional, sweeten to taste))1 teaspoon ground cinnamon1/2 teaspoon ground gingerOptional garnishes: melted dark chocolate, (vegan chocolate chips, coconut whipped cream or nondairy whipped topping)

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Instructions

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Step 1

To bake the sweet potatoes in the oven, preheat the oven to 400ºF/200ºC. Use a knife to slash several holes through the skin. Place on a parchment paper-lined baking sheet and bake for 40-60 minutes (depending on size), until completely fork-tender. Allow the potatoes to cool slightly until you can handle them, and then slide the skins off.

Step 2

In a high-powered blender, add the plant-based milk, sweet potato flesh, frozen bananas, cacao powder, maple syrup (if using), cinnamon, and ginger. Blend until the bananas and sweet potatoes are completely pureed and you have a thick, smooth, and creamy texture. Taste, and add maple syrup to sweeten, as needed.

Step 3

Pour the milkshake into glasses and top as desired. Store leftovers in the fridge for up to 2 days.