Vegan Mediterranean Meal Prep (High Protein)

Step 1

First make the marinade for the tofu in a container. Shake to combine then add in your cubed and pressed tofu. Let sit for 10 minutes then pan fry until golden.

Step 2

Make the couscous by adding 1 cup of uncooked couscous to a bowl with 1.5 cups boiling water and a pinch of salt. Cover with a lid and let sit for 10 minutes then fluff with a fork.

Step 3

Let your couscous cool and in the meantime prepare your veggies. Mix your veggies in with the couscous.

Step 4

Make the tzatziki by blending together all of the ingredients then mix in your grated cucumber.

Step 5

Divide your ingredients into 3 meal prep containers along with some shredded lettuce. Make sure to separate the tzatziki and lettuce so it does not wilt.

Step 6

Top with a lemon wedge and store in the fridge for up to 5 days.