Vegan Poke Bowl

Step 1

Pre-heat oven to 350 degrees

Step 2

Follow directions for pressing tofu The Perfect Pressed Tofu for Grilling, Baking, or Cooking in a Skillet, Baking, or Cooking in a Skillet.

Step 3

Cut into 1/2 inch cubes.

Step 4

First, to grill the perfect tofu on the grill, pre-heat the grill to medium or 400 degrees.

Step 5

Then, arrange the tofu directly on the grill for a total of 20 minutes, flipping four times to get the pretty grill marks.

Step 6

Next, I return the tofu to the container to soak up more marinade.

Step 7

At this point, you have two choices; cut it in cubes now and use it, or put it in the refrigerator until ready to eat.

Step 8

Blend all ingredients in a high-speed blender

Step 9

Pour marinade over tofu in a storage container or plastic bag and seal and refrigerate for at least 30 minutes. I marinate mine overnight.

Step 10

Prepare a baking sheet with parchment paper or a Silicone Baking Mat.

Step 11

Drain excess marinade into a different container

Step 12

Bake tofu for 15 minutes, turn it over with a spatula and cook for another 15 minutes.

Step 13

Remove from the oven and let cool slightly.

Step 14

Then,  put the cooked tofu back into the container with the excess marinade.

Step 15

Toss

Step 16

Place tofu in the center, not op of the rice

Step 17

In a high-speed blender, blend all the ingredients.

Step 18

Drizzle over salad, tofu, and rice

Step 19

Top with cut strips of  Roasted Seaweed. Or you can cut a Nori sheet of seaweed.

Step 20

Sprinkle the bowl with black sesame seeds