Name: Vegetable Shake
Prep time: 10 min
Total time: 10 min
Ingredients: 1 pint water⁣; 2 tbsp lemon juice⁣; 1 cup carrot⁣⁣s; 4 cups kale ⁣; 2 pears ⁣; 1 medium cucumber ⁣; 1 medium zucchini; 1 inch ginger

This is my daily vegetable shake.  As many of you know, I despise and hate vegetables with the fire of 10,000 dragons.  This is not something to drink for enjoyment.  It doesn&#x27;t taste good and if you have a crappy blender I wouldn&#x27;t even try to make it.  I drink this purely to get in a large serving of vegetables.  The blender I use is a Vitamix 5200.

Vegetable Shake

water⁣

lemon juice⁣

carrot⁣⁣s

kale ⁣

pears ⁣

cucumber

zucchini

ginger

Add all of the ingredients to a blender. Blend until smooth. ⁣

Store in mason jars and refrigerate or freeze if you’re prepping more than a days worth. ⁣

I&#39;ve started to cut all of the vegetables in advance and store them in meal prep containers instead of blending them and storing in the mason jars.  This is better for preserving nutrient quality.

NOTE

I agree with you it doesn't taste good! But I like the recipe to just get a lot of veg into me quickly and easily, have had it the last few days now, thanks!

easiest way to down some greens, love your work man!

For someone who does like vegetables, this is super convenient for me. I use this as my morning go-to if I don’t feel like making breakfast.

Vegetable Shake

Prep Time: 10 minutes

Total: 10 minutes

Servings: 4

Author : Josh Cortis

Ingredients

Instructions

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