Vegetarian Pulled Pork

Step 1

Begin by draining the jackfruit and rinsing well under cold water. Using your fingers, massage the jackfruit and break the pieces apart; set aside

Step 2

In a large sauté pan, heat the olive oil, add the onion and jackfruit; sauté until the onion is slightly caramelized

Step 3

Add the remaining ingredients with the exception of the bbq sauce.  Continue to sauté over medium heat for 10-15 minutes. Stir often because brown sugar will burn easily.

Step 4

Once cooked, use a fork to press the remaining larger pieces of jackfruit so that the pieces fall apart and resemble the fibers of cooked pork.

Step 5

Add one cup of your favourite bbq sauce and stir into the pork.  Continue to cook until sauce is heated through.