Veggie Egg Bites

Name: Veggie Egg Bites
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: olive oil cooking spray; 2 1/2 cups chopped vegetables of your choice (such as spinach, onions, and peppers); 1 cup cheddar cheese (shredded); 12 eggs; 2 tsp Dijon mustard; 1/4 tsp curry powder (optional); 1 tsp smoked paprika (optional); salt and pepper (to taste)

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ohmyveggies.com

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Prep Time: 10 minutes

Cook Time: 20 minutes

Total: 30 minutes

Servings: 6

Cost: $3.49 /serving

Author : Oh My Veggies

egg bites egg cups

Ingredients

Remove All · Remove Spices · Remove Staples

olive oil cooking spray2 1/2 cups chopped vegetables of your choice (such as spinach, onions, and peppers)1 cup cheddar cheese (shredded)12 eggs2 tsp Dijon mustard1/4 tsp curry powder (optional)1 tsp smoked paprika (optional)salt and pepper (to taste)

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Instructions

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Step 1

Preheat oven to 350 degrees F.

Step 2

Lightly spray the muffin tin with cooking spray.

Step 3

Spray a non-stick skillet with cooking spray, and heat over medium-high heat. Add veggies and cook for 5-7 minutes, until just softened. Drain off any excess liquid, and set aside to cool.

Step 4

Whisk the eggs, mustard, curry powder, smoked paprika, salt and pepper in a mixing bowl.

Step 5

Divide the vegetables evenly among the 12 cups in the muffin tin. Top with cheddar cheese.

Step 6

Carefully pour the egg mixture over the veggies and cheese, filling each cup evenly.

Step 7

Bake for 18-20 minutes, until the eggs begin to puff up.

Step 8

Allow the egg bites to cool. Then remove from the pan, and refrigerate for up to 5 days.