Veggie Noodles & Marinara Sauce Skillet (Biphasic & Low FODMAP)

Step 1

Add the ground turkey to the skillet and cook on high heat until browned. While the ground turkey is cooking, peel the zucchini and use a vegetable spiralizer to create the noodles. Skip this step if you bought prepared zucchini noodles at the store. Cut the red and green cabbage into small pieces.

Step 2

Remove the ground turkey from the skillet. Add the extra virgin olive oil to the skillet and let it heat up for 1-2 minutes. Place the zucchini noodles and shredded carrots into the skillet with the heated oil and cook on high heat for 5 minutes until the noodles and carrots are soft. Add the red cabbage, green cabbage, ground turkey and marinara sauce. Continue to cook on medium heat for 3-5 minutes until the cabbage is tender.