Weight Watchers Beef and Broccoli

Name: Weight Watchers Beef and Broccoli
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: Juice of 1 orange; 2 tablespoons hoisin sauce; 2 cloves garlic, minced; Pinch of red pepper flakes; 3/4 pound lean top round steak, trimmed and cut into thin slices; 2 teaspoons Asian dark sesame oil; 4 cups small broccoli florets; Low sodium soy sauce for serving

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Prep Time: 10 minutes

Cook Time: 10 minutes

Total: 20 minutes

Servings: 4

Author : Martha McKinnon | Simple Nourished Living

Ingredients

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Juice of 1 orange2 tablespoons hoisin sauce2 cloves garlic, mincedPinch of red pepper flakes3/4 pound lean top round steak, trimmed and cut into thin slices2 teaspoons Asian dark sesame oil4 cups small broccoli floretsLow sodium soy sauce for serving

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Instructions

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Step 1

In a large bowl, stir together the orange juice, hoisin sauce, garlic and red pepper flakes until well combined. Add the steak to this marinade and toss to coat.

Step 2

Heat a large nonstick skillet or wok over medium-high heat until a drop of water sizzles on it.

Step 3

Add 1 teaspoon sesame oil and swirl to coat the pan.

Step 4

Remove the steak from the marinade but keep the marinade. Add the steak to the skillet. Stir-fry until the steak is no longer pink, 2 to 3 minutes.

Step 5

Transfer the steak to a plate.

Step 6

Heat the remaining teaspoon of oil in the skillet Add the broccoli and stir-fry until bright green, about 3 minutes.

Step 7

Add the steak and marinade to the skillet. Stir-fry until liquid has evaporated and steak is heated through, 1 to 2 minutes more.