Wood-Fired Low FODMAP Hot Honey Chicken Wings

Step 1

For The Marinade: In a large mixing bowl whisk together the Low FODMAP Garlic-Infused Oil, low FODMAP onion powder, Worcestershire sauce and smoked paprika. Add the chicken wings and toss the coat. Season liberally with salt and pepper and toss again. Let wings marinate while you tend to your oven.

Step 2

Preheat your outdoor oven with hardwood to about 500°F (260°C); we used an Ooni Karu 16 Multi-Fuel Pizza Oven. Have ready a cast-iron pan that can hold all of the wings, such as a 12-inch (30.5 cm) skillet. Make sure entire skillet, including handle, can fit in the oven with the door closed.

Step 3

Scrape wings and marinade into cast-iron skillet. Place in center of oven, close door, and roast for 15 minutes. Meanwhile, make your glaze.

Step 4

For the Glaze: In a small mixing bowl, whisk together the vinegar, Worcestershire sauce and low FODMAP garlic powder until powder dissolves. Whisk in the melted butter, Sriracha and honey until glaze ingredients are well combined.

Step 5

After 15 minutes of cooking, remove the wings from the oven, flip them all over using tongs, and brush or spoon over about half of the glaze. Return to oven and roast 10 minutes more, top with remaining glaze, and then cook for 5 more minutes.

Step 6

Get ready to eat the best wings ever! Pass the napkins.