Zucchini Fries

Name: Zucchini Fries
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Ingredients: 4 spray(s) Olive oil cooking spray; 1 tsp Italian seasoning; 1.5 Tbsp All-purpose flour; 0.75 tsp Table salt; 0.75 cup(s) Dried plain breadcrumbs panko-variety suggested; 2 medium Uncooked zucchini; 2 large Egg white(s) whipped until frothy (almost soft peaks)

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Prep Time: 10 minutes

Cook Time: 12 minutes

Total: 22 minutes

Servings: 4

Cost: $6.16 /serving

vegetarian vegetables baking

Ingredients

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4 spray(s) Olive oil cooking spray1 tsp Italian seasoning1.5 Tbsp All-purpose flour0.75 tsp Table salt0.75 cup(s) Dried plain breadcrumbs panko-variety suggested2 medium Uncooked zucchini2 large Egg white(s) whipped until frothy (almost soft peaks)

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Instructions

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Step 1

Preheat oven to 425ºF. Coat a baking sheet with cooking spray. In a small bowl, mix together Italian seasoning, flour and salt. Place bread crumbs in another small bowl.

Step 2

Slice each zucchini in half lengthwise and then each half into 2 pieces widthwise. Next slice each zucchini chunk into 4 fries. Dredge a zucchini fry in flour mixture and then dip into egg whites; dredge in bread crumbs. Place coated zucchini on prepared baking sheet and repeat with remaining ingredients; liberally coat with cooking spray.

Step 3

Roast, turning once, until desired crispness, about 12 minutes. Yields about 8 fries per serving.