Zucchini, ham and corn bites recipe

Name: Zucchini, ham and corn bites recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 140 g zucchini; 50 g frozen corn; 100 g shaved ham; 2 tbs vegetable stock paste; 30 g arrowroot flour; 1/2 tsp bicarbonate of soda; 30 g coconut flour; 4 eggs

www.kidspot.com.au

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Prep Time: 15 minutes

Cook Time: 20 minutes

Total: 35 minutes

Author : kidspot

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Ingredients

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Instructions

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Step 1

Preheat oven to 180°C. Liberally spray 2x 24 hole mini muffin trays with coconut oil and set aside.

Step 2

Place zucchini, corn and ham into mixing bowl and chop 3 sec/speed 5.

Step 3

Scrape down the side of mixing bowl with spatula. Add all remaining ingredients and combine 20 sec/speed 4.

Step 4

Transfer mixture into prepared trays and fill each mould half way. Bake for 20 minutes (180°C) until puffed and golden. Transfer to a wire rack to cool slightly before serving.