All-American Egg Mug

Name: All-American Egg Mug
Prep time: 5 min
Cook time: 5 min
Ingredients: 1 frozen meatless or turkey sausage patty with 80 calories or less; 1 tbsp. sugar-free pancake syrup; 1/2 cup fat-free liquid egg substitute; 1 slice fat-free American cheese

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Prep Time: 5 minutes

Cook Time: 5 minutes

Servings: 1

Author : Hungry Girl

single serving breakfast recipes

Ingredients

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1 frozen meatless or turkey sausage patty with 80 calories or less1 tbsp. sugar-free pancake syrup1/2 cup fat-free liquid egg substitute1 slice fat-free American cheese

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Instructions

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Step 1

In a large microwave-safe mug sprayed with nonstick spray, microwave sausage patty until warm. (See package for cook time.)

Step 2

Crumble sausage into pieces and return to the mug. Add syrup and toss to coat. Add egg substitute, stir, and microwave for 1 minute. Stir and microwave for 1 more minute, or until set.

Step 3

Tear cheese into pieces and add to the mug. Microwave for 15 seconds, or until cheese has melted. Stir and eat!