Almond Coconut Protein Bars

Name: Almond Coconut Protein Bars
Prep time: 10 min
Cook time: 1 min
Total time: 10 min
Ingredients: 1 cup raw almonds (150 g); 1 cup very tightly packed, soft pitted dates (270 g); 1 cup hemp seeds (150 g); 1 unsweetened shredded coconut (100 g); 3/4 cup vanilla pea protein (75 g); 1/3 cup melted coconut oil (70 g); 1/4 cup water; 2 tsp cinnamon, optional; 1/2 tsp sea salt, optional

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Prep Time: 10 minutes

Cook Time: 1 hours

Total: 10 minutes

Servings: 12

Cost: $2.90 /serving

Author : Deryn Macey

coconut protein bars

Ingredients

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1 cup raw almonds (150 g)1 cup very tightly packed, soft pitted dates (270 g)1 cup hemp seeds (150 g)1 unsweetened shredded coconut (100 g)3/4 cup vanilla pea protein (75 g)1/3 cup melted coconut oil (70 g)1/4 cup water2 tsp cinnamon, optional1/2 tsp sea salt, optional

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Instructions

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Step 1

Place the almonds in a food processor or high-powered blender and mix until broken down into a grainy flour. It’s ok if there are some large chunks.

Step 2

Add the dates, coconut and hemp seeds and mix until it forms a crumbly mixture.

Step 3

Add the rest of the ingredients and process into a thick dough (see notes).

Step 4

Line a 7-8 inch square baking pan with parchment paper then firmly press the dough into the pan using your hands. Spend some time thoroughly pressing it in to the pan to ensure a bar that holds together well.

Step 5

Place in the fridge for at least 1 hour then lift out of the pan and cut into 12 bars.