Apple Cinnamon Protein Overnight Oats

Name: Apple Cinnamon Protein Overnight Oats
Prep time: 5 min
Cook time: 7 min
Total time: 8 min
Ingredients: 1/2 cup rolled oats; 1/2 tbsp vanilla protein powder; 1/2 tbsp chia seeds; 1/2 tsp apple pie spice; 2/3 cup unsweetened vanilla almond milk; 2/3 cup apples, peeled and chopped; 1 tbsp maple syrup; 1/8 tsp cinnamon

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allnutritious.com

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Prep Time: 5 minutes

Cook Time: 7 minutes

Total: 8 hours, 12 minutes

Servings: 1

Author : Karo @ AllNutritious

Ingredients

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Instructions

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Step 1

Mix oats, vanilla protein powder, chia seeds, apple pie spice, and almond milk together.

Step 2

Add maple syrup, apples, and cinnamon to a frying pan and bring to boil. Add a little bit of water if you need it. Now, lower the heat and let it simmer for 7 minutes or so. Cook until apples are tender. Let it cool down.

Step 3

Layer the oat mixture with cooked apples. Use half of the oats, then add in the apples and cover with the rest of the oats.

Step 4

Store in a food container or glass jars in a fridge for at least 8 hours.