Apple Cinnamon Overnight Oats

Step 1

Add the oats, chia seeds, maple syrup, apple pie spice and milk in a jar (or a bowl) and whisk to combine. Cover and place in the fridge overnight or for at least 4 hours.

Step 2

For the sautéed apples, peel and chop apples into chunks. Heat coconut oil in a nonstick pan on medium heat. Add the apples, maple syrup and cinnamon and cook for 8-10 minutes or until tender and soft.

Step 3

Optional - toast the pecans in a dry pan for a few minutes until fragrant.

Step 4

Remove the oats from the fridge and serve and top with apples, chopped pecans, almond butter and a drizzle of maple syrup.