Baked Black Bean And Egg Cups Recipe

Name: Baked Black Bean And Egg Cups Recipe
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Ingredients: 3 whole large eggs; 3 large egg whites; 1 tbsp chopped fresh dill; 1 green onion, chopped fine; ¼ tsp fine ground sea salt; 1/8 tsp ground black pepper; 6 tbsp cooked black beans

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Prep Time: 10 minutes

Cook Time: 12 minutes

Total: 22 minutes

Servings: 6

Author : Lori Rice, M.S.

black beans eggs breakfast

Ingredients

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Instructions

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Step 1

Preheat the oven to 375 degrees F. Silicone baking cups are ideal for making egg cups, but a standard muffin tin sprayed with non-stick cooking spray can also be used.

Step 3

In a medium bowl, whisk together the eggs, egg whites, dill, green onion, sea salt and black pepper. Whisk well for 1 minute until the liquid is frothy.

Step 5

Place 1 tablespoon of black beans into each of the 6 muffin cups. Pour an equal amount of the eggs into each cup.

Step 7

Bake for 10 to 12 minutes, until the tops are browned and the center of each cup is firm.