Banana Oat Bars

Name: Banana Oat Bars
Prep time: 10 min
Cook time: 17 min
Total time: 27 min
Ingredients: 2 ripe bananas (8 oz (225g) in total); ¼ cup (60 g) peanut butter (or almond butter); 2 cups (200 g) rolled oats; ½ cup (50 g) protein powder (as a replacement for ½ cup (50g) rolled oats); 2 to 4 tbsp maple syrup (optional for sweeter bars); 1 tsp vanilla extract; a pinch of salt

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Prep Time: 10 minutes

Cook Time: 17 minutes

Total: 27 minutes

Servings: 6

banana oats peanut butter

Ingredients

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2 ripe bananas (8 oz (225 grams) in total)¼ cup (60 g) peanut butter (or almond butter)2 cups (200 g) rolled oats½ cup (50 g) protein powder (as a replacement for ½ cup (50 grams) rolled oats)2 to 4 tbsp maple syrup (optional for sweeter bars)1 tsp vanilla extracta pinch of salt

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Instructions

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Step 1

Preheat the oven to 350°F (180°C) and line a 7 x 7 inch (15 x 15 cm) brownie pan with parchment paper.

Step 2

In a large bowl, mash the ripe bananas. Add the peanut butter, vanilla extract (if using), and a pinch of salt. For sweeter bars, stir in 2 to 4 tablespoons of maple syrup or honey. Mix until smooth.

Step 3

Add the rolled oats and, if using, the protein powder. Stir until fully combined. If the mixture feels too dry, add a splash of milk or a bit more peanut butter.

Step 4

Spread the dough evenly into the prepared pan.

Step 5

Bake for 17 to 20 minutes, or until the center is set. Let cool completely before slicing into bars.