Basic Meatballs

Name: Basic Meatballs
Ingredients: 1½ lb ground beef (or ground chicken or turkey if you prefer); 1 medium onion, chopped (about ½ cup) OR 1 Tbsp onion powder; ¾ cup quick cooking oatmeal, uncooked; 1 tsp Mrs Dash Steak Seasoning mix; 1 Tbsp low-sodium Worcestershire sauce; 1 large egg; ½ cup skim milk; 2 Tbsp olive oil

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Servings: 8

Ingredients

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1½ lb ground beef (or ground chicken or turkey if you prefer)1 medium onion, chopped (about ½ cup) OR 1 Tbsp onion powder¾ cup quick cooking oatmeal, uncooked1 tsp Mrs Dash Steak Seasoning mix1 Tbsp low-sodium Worcestershire sauce1 large egg½ cup skim milk2 Tbsp olive oil

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Instructions

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Step 1

In a large bowl, mix all ingredients except the olive oil. Shape by rounded tablespoons into balls.

Step 2

In a large skillet, cook the meatballs in the olive oil over medium high heat for about 20 minutes until the meatballs are fully cooked with no pink in the middle.

Step 3

Serve with your choice of sauce.

Step 4

To use the frozen meatballs without using a slow cooker, let the meatballs thaw completely in the refrigerator. Then place them in a sauce pan with 2-3 cups of your choice of sauce and heat until the meatballs are hot throughout, occasionally stirring very gently.

Step 5

To use the frozen meatballs in a slow cooker, pour frozen meatballs into a slow cooker, cover with 2-3 cups of your choice of sauce. Cook on low for 6-8 hours or high for 3-4 hours.