Beef Burgers

Name: Beef Burgers
Ingredients: 1 kg lean beef mince; 3 cloves garlic, crushed; 2 large brown onions, finely chopped; 2 large zucchini, grated; 1 large carrot, grated; ½ bunch parsley, chopped; 4 eggs, lightly beaten; 2 cups wholemeal breadcrumbs; Canola oil spray

healthy-kids.com.au

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Servings: 20

Ingredients

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Instructions

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Step 1

Place all ingredients in a large bowl and mix well.

Step 2

Divide the mixture into 20 even balls (it’s a good idea to weigh one at the start so you know the correct size – they should be approximately 70-80g each).

Step 3

Shape each ball into a patty and, if you have time, allow them to set in the fridge for an hour.

Step 4

Just before you’re ready to cook, use your thumb to place an indent in the middle of each patty. This will stop it shrinking up into a ball during cooking.

Step 5

Spray a hot frying pan with canola oil spray and cook patties on medium heat for 5 minutes or until cooked through, before turning over and cooking for a further 5 minutes.