Best Vegetarian Meal Prep: Zoodles & More

Name: Best Vegetarian Meal Prep: Zoodles &amp; More
Ingredients: Zucchini Noodles with Avocado Pesto; 1 14-oz block firm tofu (400 g); 2 Tbsp olive oil (divided, 30 mL); 2 Tbsp soy sauce (30 mL); 1 clove garlic (minced); 2 cups cherry tomatoes; 1 Tbsp lemon juice (15 mL)

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Servings: 4

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Best Vegetarian Meal Prep: Zoodles & More

Ingredients

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Instructions

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Step 1

Zoodles: Prepare the Zucchini Noodles with Avocado Pesto (10-15 minutes hands-on work, 5 minutes cooking). Do not combine the zoodles and avocado pesto until right before serving!

Step 2

Tofu: Pat dry tofu with paper towels. Cut into bite-size blocks. In a small bowl, combine 1 Tbsp oil, soy, and garlic. Heat remaining 1 Tbsp oil in a large saute pan over medium/high. Add tofu and cook until all sides are golden brown. Add soy mixture and cook until liquid has evaporated.

Step 3

Assemble: Portion zoodles, avocado pesto, tofu, and cherry tomatoes into meal prep containers. Drizzle lemon juice over avocado pesto to prevent browning.

Step 4

Serve: When ready to eat, heat zoodles until warm in the microwave (2-3 minutes) or stovetop (3-5 minutes). Mix with avocado pesto and top with tofu and tomatoes.