High Protein Vegetarian Meal Prep

Step 1

Cook the Minute Rice Cups

Step 2

Wash the black beans (½ cup for each meal)

Step 3

Dice the red onion

Step 4

Boil water with 1 tablespoon of vinegar

Step 5

Crack an egg in a small bowl and gently pour into the water, let each egg cook for 5-7 minutes

Step 6

Once the eggs have cooked, place them onto a plate with a paper towel on it

Step 7

Quarter cut the avocado and lemon

Step 8

In a meal prep container, add the Minute Rice, black beans, diced onion with olive oil drizzled on top and salt + pepper. Put the lid on and shake to mix.

Step 9

Next, add in the avocado slices, lemon, spinach and basted eggs