Your folders
Your folders
Export 10 ingredients for grocery delivery
Step 1
In a small bowl, combine all of the seasoning mixture ingredients and stir until well combined.
Step 2
Generously coat the flesh side with the seasoning mixture (you will likely have leftover seasoning if only cooking 2 filets.)
Step 3
Heat 2 tablespoons of oil in a large non-stick skillet over medium-high heat. When oil is shimmering swirl the pan so that the oil evenly coats the bottom of the skillet.
Step 4
When very hot, place fish filets flesh side down, cook, without touching, until a dark brown (or blackened) crust has formed and the fish is almost cooked through, about 6 minutes.
Step 5
Flip the fish onto the skin side press down with the back of a spatula to flatten the filet and the skin is flush with the skillet (it tries to curl). Continue to cook until the fish is cooked through, or completely opaque and flakes easily, about 3 more minutes.
Step 6
Carefully, using a sturdy spatula, transfer the cooked fish to plates and serve with a wedge of lemon and garnish with fresh parsley (if desired).
Your folders

654 viewsthedefineddish.com
5.0
(6)
Your folders

382 viewsallrecipes.com
5.0
(6)
9 minutes
Your folders

449 viewsallrecipes.com
4.6
(251)
10 minutes
Your folders
125 viewszimalcooks.com
Your folders

478 viewscameronsseafood.com
5.0
(1)
15 minutes
Your folders

631 viewsbonappetit.com
4.0
(5)
Your folders

335 viewsallrecipes.com
4.4
(137)
15 minutes
Your folders

335 viewsletseatcuisine.com
4.6
(7)
15 minutes
Your folders

290 viewsfoodandwine.com
3.0
(609)
Your folders

394 viewseatingwell.com
5.0
(1)
Your folders

127 viewsthishealthytable.com
4.9
(101)
10 minutes
Your folders

135 viewsagrillforallseasons.com
5.0
(7)
45 minutes
Your folders

228 viewsallrecipes.com
4.9
(271)
25 minutes
Your folders

175 viewshowtobbqright.com
3.4
(32)
Your folders

245 viewsculinarylion.com
5.0
(2)
60 minutes
Your folders

151 viewshowtobbqright.com
3.4
(32)
Your folders

419 viewsallrecipes.com
4.1
(264)
10 minutes
Your folders

865 viewschampagne-tastes.com
5.0
(6)
10 minutes
Your folders

346 viewsmelaniecooks.com
30 minutes