Breaded Tofu Nuggets

Name: Breaded Tofu Nuggets
Prep time: 15 min
Cook time: 10 min
Total time: 8 min
Ingredients: 1 (12 ounce) package extra-firm tofu, drained and frozen; ¼ cup milk; 1 tablespoon Dijon mustard; 1 teaspoon garlic salt; ½ teaspoon onion powder; ¼ teaspoon ground black pepper; ¾ cup panko bread crumbs; 2 teaspoons vegetable oil

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Prep Time: 15 minutes

Cook Time: 10 minutes

Total: 8 hours, 25 minutes

Servings: 16

Cost: $1.67 /serving

Author : Karen McIntyre Farrell

Ingredients

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Instructions

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Step 1

Thaw tofu, 8 hours to overnight. Place in a colander with a weight on top to squeeze moisture out.

Step 2

Place tofu on a flat work surface and cut into approximately 16 'nuggets.'

Step 3

Mix milk, mustard, garlic salt, onion powder, and pepper together in a bowl. Pour break crumbs into a separate bowl. Dip each nugget into the milk mixture and roll into the bread crumbs, coating completely.

Step 4

Heat oil in a skillet over medium-high heat. Add nuggets; cook, flipping halfway, until golden brown, about 7 minutes.