Name: Breakfast Sausage Balls
Ingredients: 1 pound lean turkey or chicken breakfast sausage; 4 ounces light or reduced-fat cream cheese; 1 cup reduced-fat or part-skim shredded cheddar cheese; 1 cup finely chopped vegetables (such as spinach, bell peppers, or lightly sautéed zucchini or mushrooms); ½ cup almond flour; ½ tsp. baking powder

Enjoy these delectable breakfast sausage balls straight from your air fryer. A perfect start to your day, especially when managing a diabetic or keto diet.

Breakfast Sausage Balls

lean turkey or chicken breakfast sausage

cream cheese

cheddar cheese

vegetables

almond flour

baking powder

In a large mixing bowl, combine all the ingredients thoroughly.

Roll the mixture into balls of your preferred size.

Place the balls in the air fryer and bake at 350 degrees for about 20 minutes, or until golden and cooked through.

I have Type 2 and have used a CGM (Continuous Glucose Monitor) for several years.  Most of the advice you give is classical, but the CGM has taught me some problems with it.  The new factor to put in is absorption rated.  For example, angel hair pasta will spike your blood sugar.  Heavier fettuccine will not.  Also, it needs to be cooked al dente al, maybe even a little undercooked.  Over cooking pasta will speed absorption and spike your blood sugar.

White bread will spike your blood sugar just like a candy bar.  Heavy whole grain seeded nutty breads are much much slower.  Note the seeded nutty part.

Oil and grease are your friend.  Baked potatoes digest quickly.  Greasy potatoes chips are much slower.  French fries cover a large spectrum of rates.  The soft center is the same as bake potatoes.  How thick the outside crust is makes a difference.  Thin crusted McDonalds fries get digested quickly.   Thicker, cheaper, greasier ones may barely bump your blood sugar.  Even slower yet after cooking your bacon fry hashbrowns in the grease.  Do not drain them too much. Yes, this has other health concerns, but it makes a point about controlling blood sugar.  Olive oil absorbs faster than vegetable oils, especially canola oil.  Lard digests the slowest of all.  Even tallow, if you can find it, has a very low absorption rate.

Finally you did not mention dried meets.  You can get ones that not cured, do not contain sugar, do not contain nitrates.  Again, it is not the basic food that important but how it is prepared.

Breakfast Sausage Balls

Ingredients

Instructions

Top similar recipes

Sausage Balls

Sausage Balls

Sausage Balls

Sausage Balls

Sausage Balls

Sausage Balls

Sausage Balls

Sausage Balls

Sausage Balls

Sausage Balls

Sausage Balls

Sausage Balls Recipe (Classic Bisqu...

Blueberry Breakfast Balls

Breakfast Sausage

Breakfast Sausage

Breakfast Sausage

Breakfast Sausage

Breakfast Sausage

Breakfast Sausage