Broccamole (super-healthy + less fat & calories)

Name: Broccamole (super-healthy + less fat & calories)
Prep time: 10 min
Total time: 10 min
Ingredients: 1 cup coarsely chopped broccoli, steamed until very soft, cooled and chilled; 2 tablespoons fresh lime juice, or to taste; 1 clove garlic, peeled and roughly chopped; 1/4 teaspoon ground cumin; 4-5 dashed hot sauce (optional); 1 large Hass avocado, peeled and pitted; 1/2 cup chopped cherry tomatoes (or other tomatoes); 3 tablespoons finely chopped sweet red onion; 3 tablespoons chopped fresh cilantro

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Prep Time: 10 minutes

Total: 10 minutes

Servings: 2

Author : Camilla

Broccamole (super-healthy + less fat & calories)

Ingredients

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1 cup coarsely chopped broccoli, steamed until very soft, cooled and chilled2 tablespoons fresh lime juice, or to taste1 clove garlic, peeled and roughly chopped1/4 teaspoon ground cumin4-5 dashed hot sauce (optional)1 large Hass avocado, peeled and pitted1/2 cup chopped cherry tomatoes (or other tomatoes)3 tablespoons finely chopped sweet red onion3 tablespoons chopped fresh cilantro

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Instructions

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Step 1

In a blender or in the bowl of a food processor, process the broccoli until smooth. Add the lime juice, garlic, cumin, and HALF of the avocado; process until smooth.

Step 2

In a medium bowl, coarsely mash the avocado with a fork Add the broccoli mixture, tomatoes, and cilantro, stirring to combine (be sure to keep the remaining avocado chunky!). Season with salt and pepper to taste.

Step 3

Serve immediately, or press a piece of plastic wrap directly onto the surface to prevent browning. Refrigerate until ready to serve.