Cauliflower Soup

Name: Cauliflower Soup
Total time: 20 min
Ingredients: 2 cups cooked cauliflower florets; 2/3 to 3/4 cup low-sodium chicken broth, divided; Dash garlic powder; Dash black pepper; 1 ounce reduced-fat cream cheese (Neufchâtel); ⅓ cup plain nonfat Greek yogurt; 2 slices lower-sodium, less-fat bacon, crisp-cooked and crumbled; 1 teaspoon snipped fresh parsley; ¼ teaspoon lemon zest

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Total: 20 minutes

Author : Diabetic Living Magazine

Ingredients

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2 cups cooked cauliflower florets2/3 to 3/4 cup low-sodium chicken broth, dividedDash garlic powderDash black pepper1 ounce reduced-fat cream cheese (Neufchâtel)⅓ cup plain nonfat Greek yogurt2 slices lower-sodium, less-fat bacon, crisp-cooked and crumbled1 teaspoon snipped fresh parsley¼ teaspoon lemon zest

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Instructions

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Step 1

In a blender or food processor, combine cauliflower, 2/3 cup broth, garlic powder and pepper. Cover and blend until smooth.

Step 2

Transfer to a small saucepan. Bring just to boiling over medium heat. Whisk in cream cheese and enough of the remaining broth to reach desired consistency; heat through.

Step 3

To serve, top soup with yogurt, bacon, parsley and lemon zest.