Cauliflower Tots

Your Recipes

Prep Time: 20 minutes

Cook Time: 20 minutes

Total Time: 40 minutes

Servings: 4

Cost: $5.46 /serving


Cauliflower Tots


· 5 cups cauliflower florets, pulsed in food processor until rice sized· 1 large egg· 1/4 cup onion, minced· 1/4 cup red bell pepper· 1/4 cup jalapeno, minced (optional)· 1/4 cup parmesan cheese· 1/4 cup breadcrumbs· 1/4 minced cilantro· salt and pepper· cooking spray


Step 1Preheat oven to 350 degrees F.Step 2Line a baking sheet with parchment paper.Step 3In a medium bowl, combine cauliflower, onion, bell pepper, jalapeno, parmesan cheese, breadcrumbs, cilantro and season with salt and pepper.Step 4Bake for 15-20 minutes, turning halfway through the cook time, until lightly golden.