Chicken and Ham Gumbo (in the slow cooker)

Step 1

Cut chicken into bite-size pieces. Cook, in oil, in skillet, until no longer pink. Drain on paper towels.

Step 2

Run hot water over okra, until pieces separate easily.

Step 3

Combine all ingredients, except cilantrol, in a 4 quart slow cooker. Cover. Cook on LOW 6-8 hours. Stir in cilantro, before serving. Makes 6 servings.

Step 4

Nutrition: One serving 385 cal, 13 g fat (3.1 g sat, 3.4 g poly, 5.2 g mono), 96 mg chol, 879 mg sod, 28 g carb, 7 g fiber, 38 g protein, 10 g sugars. Values are figured on original recipe.Exchange List Values: Starch 1.0, Vegetable 3.0, Meat, lean 4.0