Chicken Fingers With Chipotle-Honey Mustard

Name: Chicken Fingers With Chipotle-Honey Mustard
Prep time: 15 min
Cook time: 10 min
Ingredients: 1 lb boneless; skinless chicken tenders; Salt and black pepper to taste; 3 egg whites; lightly beaten; 2 cups panko gluten-free bread crumbs; 2 Tbsp Dijon mustard; 1 tsp chipotle pepper purée (This dish is perfect for chicken finger-loving kids. Just be sure to cut the chiles from the sauce.); 1 Tbsp honey

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Prep Time: 15 minutes

Cook Time: 10 minutes

Author : David Zinczenko and Matt Goulding

Chicken Fingers With Chipotle-Honey Mustard

Ingredients

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1 lb bonelessskinless chicken tendersSalt and black pepper to taste3 egg whiteslightly beaten2 cups panko gluten-free bread crumbs2 Tbsp Dijon mustard1 tsp chipotle pepper purée (This dish is perfect for chicken finger-loving kids. Just be sure to cut the chiles from the sauce.)1 Tbsp honey

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Instructions

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Preheat the oven to 450°F. Season the chicken with salt and pepper. Place the egg whites in a shallow bowl. Place the crumbs on a plate and season those, too. Dip the chicken tenders into the egg, then toss in the crumbs, being sure to coat fully. Place the breaded chicken pieces on a baking sheet coated with nonstick cooking spray and bake for 10 to 12 minutes, until the crumbs have browned and the chicken is firm. Combine the mustard, chipotle, and honey in a large bowl. Toss the cooked chicken tenders in the mixture so they are all evenly coated with the spicy-sweet sauce.