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Export 12 ingredients for grocery delivery
Step 1
In a shallow dish or bowl, combine flour, ½ teaspoon salt and a pinch of ground black pepper. Coat chicken breasts with flour mixture.
Step 2
Heat olive oil in a large skillet over medium heat. Add chicken, and brown on all sides. Remove from skillet, and drain on paper towels.
Step 3
In the same skillet, combine tomatoes, ½ cup water, brown sugar, vinegar and Worcestershire sauce. Add remaining 1/2teaspoon salt, chili powder, mustard, celery seed, garlic and hot pepper sauce. Bring to a boil; reduce heat, and return chicken to skillet. Cover, and simmer 35-40 minutes, or until chicken is tender and juices run clear.
Step 4
Prepare zucchini spirals according to package directions. Serve chicken over zucchini spirals.
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